Who we are
Who we are
Who we are
Training programs
Groups
In group training sessions, we will improve social values, develop teamwork and self-discipline, and work on the physical and mental abilities of the trainees. The goal is to improve the individual's abilities and teach them the skills to protect themselves and their loved ones. It is suitable for both men and women.
Preparation for the IDF
In our army prep training, we'll work in a specific, focused way that'll max out the group's physical abilities. We will expose the trainees to the military world and the training that takes place in combat units in order to enable the group to reach the expected level during team-building days and reconnaissance missions. During training, we will work according to an increasing scale of effort, learn proper technique, and strengthen the mental aspect.
Fitness training
In fitness training, we will work on developing skills and learning proper technique. We will improve physical fitness in all its aspects.
We will raise awareness and promote the adoption of good habits and a healthy lifestyle.
Whether your goal is to tone up, gain mass, or improve in your sport.
You are welcome to visit our institute in Afula. Together, we will determine how to work with you individually and achieve the desired results in the best way for you.
Self-defense for women
In today's reality, women, teenagers, and girls may find themselves threatened almost everywhere. Studying combat and self-defense allows you to acquire the tools to repel and even avoid these threats. In training, we will focus on learning self-defense techniques, improving physical ability, and building personal confidence, combined with techniques unique to women.
Training in organizations
Training in organizations
Pre-military preparatory programs
Whether it's a series of several meetings or an annual program, How will training with the mechanism benefit your preparatory program students?
The mechanism has several training modes:
The field of combat, the field of combat fitness, and the possibility of a combined program.
In training, we strive to help trainees realize their physical potential.
Krav Maga is designed to provide tools that will enable a person to Those who learn the method gain confidence in their personal lives and the ability to Protect those close to him.
Combat fitness is designed to prepare trainees for selection days and military service., help overcome mental challenges, and acquire knowledge in the field of physical fitness.
In preparatory training, it is important for us to work on individual abilities and at the same time Time spent on team building and group skills.
We want to achieve a high level of performance. And on the other hand, use educational tools that close combat and combat fitness present us with.
When a teenager engages in physical activity at different intensities They encounter difficulties and challenges accordingly.
We believe that through training, trainees will acquire values, Tolerance, mutual respect, discipline, leadership, and teamwork.
They will gain a sense of competence and experience new things.
In addition, and no less important, they will enjoy the training sessions., From the progress and the entire process, they will acquire the ability
Persevere over time and achieve results.
At Mechanism, we have the knowledge and experience to train everyone. The different ages and levels.
In cooperation between us and the framework, We can tailor the training to suit your needs. The best for your preparatory course.
boarding schools
Whether it's a series of several meetings or an annual program, How will training with the mechanism benefit your boarding school students?
Krav Maga is designed to provide tools that will give For those who learn the method, confidence in their personal lives and The ability to protect those close to him.
Krav Maga and self-defense training among young people are primarily educational tools.
When a teenager engages in physical activity at varying intensities There are also difficulties and challenges to overcome.
The training gives the kids a place to let off steam and channel their energy into learning.
During training, each child receives personal attention and a training program tailored to their learning pace.
We believe that through training, children will acquire values.
Tolerance, mutual respect, discipline, leadership, and teamwork.
They will gain a sense of competence and experience new things.
In addition, and no less important, they will enjoy the training sessions., From the progress and the entire process, they will acquire the ability Persevere over time and achieve results.
At Mechanism, we have the knowledge and experience to train everyone. The different ages and levels.
In cooperation between us and the framework, We can tailor the training to suit your needs. The best for your boarding school.
schools
Whether it's a one-time training session or a series of several sessions How will the experience with Mangoven benefit school children?
When working with young people, learning techniques and methods is Important, but above all, Krav Maga is an educational and experiential tool.
In training, we will work on teamwork, leadership, Perseverance, confidence, and self-belief.
As part of the training, we will learn about mutual respect and tolerance. While learning in a fun and controlled way.
We will learn the basics of Krav Maga and try out some techniques. And in physical exercises of varying intensities, we will perform exercises Basic to advanced movements, and we will also learn About fitness, why it is important, and what to focus on That's right.
At Mechanism, we have the knowledge and experience to train everyone. The different ages and levels. In cooperation between us and the framework, We can tailor the training to suit your needs. The best for your school.
Team-building days for companies and organizations
Self-defense workshop
The situation in Israel is not simple and sometimes presents us with challenges. and daily concerns about our safety and that of our loved ones Come and take part in an experiential and educational self-defense workshop. We will work on self-confidence, Changing your mindset and seeing things clearly Provides practical tools for dealing with situations we encounter. You hear about them on the news. We will explain which tools you can transfer yourself. To your families, so that they too can protect themselves. (Multiple attacker drill, 2 need to operate and the rest move around) Alongside).
Outdoor training
A unique and challenging experience that breaks the routine
A series of outdoor games held in a changing environment, including tasks and exercises that require teamwork, group communication, and trust between participants in order to complete them.
A cool, bonding, and empowering activity. Participants will experience overcoming obstacles, facing fears, improving self-confidence, and improving their ability to function as a group. If you are looking for an activity that is lots of fun and laughter, this is definitely the experience for you.
Meet the Manganon Team
Shimon Brodner
- Krav Maga instructor.
- Senior Krav Maga instructor in the IDF.
- Gym and fitness trainer, certified by Wingate.
- Guide and coordinator at ”Acharai.”.
- Prepares young people for meaningful service.
Rotem Weschler
- Guide to mixed martial arts.
- Certified Krav Maga instructor by Wingate.
- Senior Krav Maga instructor in the IDF.
- In recent years, he has trained in Krav Maga and combined combat overseas.
- Extensive knowledge of personal and organizational security.
Our recommenders
Questions and Answers
For further questions, please send us a message.
What is the difference between self-defense, combat, and other martial arts?
Self-defense is a general term for many martial arts and combat sports such as boxing, MMA, and karate, which aim to protect you from an attacker. Krav Maga, on the other hand, is a combat method developed in Israel that focuses on real-life situations without rules or scoring.
For a detailed answer
What topics are covered in Krav Maga training?
Krav Maga training teaches principles of thinking and understanding situations, basic and advanced striking and defense techniques, defense against weapons and their use, ground work, dealing with multiple attackers, and realistic situations.
For a detailed answer
What does Krav Maga/self-defense training look like?
Krav Maga training includes warm-up, review of previous techniques, learning new techniques, high-intensity practice, and summary. The emphasis is on three key principles: technique, reaction speed, and aggressiveness.
For a detailed answer
What equipment is available for self-defense?
There are various types of self-defense equipment available, including pepper spray, brass knuckles, stun guns, kubatans, telescopic batons, knives, and more.
It is important to learn about how to use them and the responsibilities involved, and to be familiar with the laws that apply to them in Israel.
For a detailed answer
Tear gas/pepper spray: What is it, and how is it used correctly?
Tear gas or pepper spray is a spray designed to quickly and effectively repel attackers. It causes severe irritation to the attacker's eyes and respiratory tract. To use it correctly, aim at the attacker from a distance of about 1-3 meters, press the spray continuously, and quickly move away from the area.
For a detailed answer
How to avoid dangerous situations on the street?
The most important tools are self-confidence and situational awareness. Pay attention to your surroundings, the people around you, and their actions, identify suspicious signs, and walk in well-lit and populated areas. In addition, it is important to be prepared for any scenario by training in self-defense and using equipment designed for self-defense.
For a detailed answer
How can I protect myself from someone who is bigger and stronger than me?
The assumption in close combat is that the attacker will be bigger and stronger than us. To deal with this, we must use the principles and techniques we have learned and use our whole body to perform precise actions that will give us the advantage.
For a detailed answer
How can I protect myself from an attacker with a knife?
When confronted by an attacker with a knife, focus your attention first on the knife and do everything you can to avoid being injured. Attack the attacker's weak points, and then try to take control of the knife and the attacker, or run away and call for help.
For a detailed answer
Come train with us
- Shimon: 052-5455369
- Rotem: 052-3445451
- mangenonkrav@gmail.com
- 9 HaMegal Street, Afula
- Reaching the entire country