Mangenon Krav maga
Self defense


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ABOUT US

Krav Maga is not just a self-defense system; it's a way of life. Our company is dedicated to providing our trainees with the knowledge and skills they need to not only defend themselves but to become the best version of themselves. We understand that self-defense is more than just physical ability; it's about having the confidence and ability to handle any situation that comes your way.

Our Krav Maga training is not just about learning techniques; it's about developing yourself as a person. We believe that attention to detail is critical, and we focus on building each trainee's individual skills and personal development. Our training starts with the basics of stability, movement, and fitness exercises and progresses to advanced techniques such as counter-grips, chokeholds, and weapon handling.

But our training doesn't stop there. We also instill values such as respect, patience, perseverance, responsibility, and leadership in our trainees. We believe that these values are just as important as the physical skills we teach

Our experienced Krav Maga instructors, Rotem and Shimon, have trained groups of different levels and backgrounds, including elite units, businesses, women, youth, and children in Israel and abroad. They bring their expertise and passion to each training session, providing a unique program tailored to the needs of each group.

Whether you are an individual, business, tourist group, pre-military preparatory program, woman, youth, or child, our training program will help you develop valuable skills and build confidence. Our goal is to ensure that our trainees are prepared to respond to any situation with the utmost effectiveness and to help them become the best version of themselves


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Training
Plans

תמונה של קבוצה מתאמנת מול נוף יפה

Group Training

Experience the power of group training, where you'll not only improve your physical fitness, but also develop social skills, teamwork, and self-discipline. This dynamic and inspiring environment is designed to push you to new limits and unlock your potential.

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You'll be empowered with the skills to protect yourself and your loved ones, while becoming a stronger, more confident version of yourself. Our group training is suitable for everyone, regardless of gender or fitness level

תמונה של קבוצת חיילים עומדים בשורה מוכנים לאימון

IDF Preparation

In our specialized military preparation training, we employ a focused methodology designed to maximize the physical abilities of the group. Trainees are exposed to the realities of military life and combat unit training, ensuring that they are fully equipped to meet the rigorous demands of assembly and patrols.

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Our training approach incorporates a progressive effort scale, emphasizing proper technique and mental fortitude to ensure optimal results. Overall, our program is designed to prepare trainees for the challenges ahead, enabling them to perform to the best of their abilities and achieve their full potential

מתאמנת עושה מתח ומדריך מסביר לה

Fitness / Personal Training

Physical fitness is crucial for achieving optimal performance and success. In our fitness training program, we prioritize the development of skills and the acquisition of proper technique, resulting in improved physical fitness across a variety of components. Additionally, our program emphasizes the cultivation of awareness and the adaptation of healthy lifestyle habits.

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Our personalized approach allows us to work with each individual trainee to achieve their unique goals, whether they be weight loss, muscle gain, or improved performance in a professional sport

If you're looking for a personalized approach, our one-on-one personal training is the way to go. With this customized approach, we'll work closely with you to identify your goals and develop a tailored plan to achieve them. You'll receive individualized attention and support, helping you to refine your abilities, improve your precision, and maximize your results. This is the perfect choice for beginners and advanced individuals alike, who are looking to push themselves to the next level and achieve their ultimate fitness goals

קבוצת נשים מתאמנות

Self-defense for women

we all have the right to feel safe and secure no matter where we are. Unfortunately, the reality is that threats to our safety are all too common in today's world. However, there are ways for us to protect ourselves and regain our sense of security.

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Self-defense training provides women with the knowledge and tools to defend themselves in dangerous situations. It is not only about learning physical techniques,but also about gaining the confidence to use them effectively in real-life situations. By learning self-defense techniques, we can gain the ability to protect ourselves and feel more empowered in our everyday lives. 

Unlock your full potential with our personalized program, exclusively designed for women to cater to their unique needs and abilities. Our team of dedicated instructors is committed to empowering and supporting you throughout your personalized learning journey.

We believe that every woman has the right to feel safe and secure, and our self-defense training program is designed to help you achieve that. Join us today and discover the power of feeling in control of your own safety and well-being..

Organizational
Training

Military Preparatory Programs

Whether it's a series of several meetings or an annual program, how will the training with Mangenon contribute to the students of your preparatory program?

In Mangenon we have several training tracks: Close Combat, Combat Fitness, and the option for an integrated program. In our training, we aim to bring the trainees to fulfill their physical potential.

Close Combat is designed to provide tools that will give the person learning the method security in personal life and the ability to defend those close to them. Combat Fitness is designed to prepare trainees for induction and military service, to help them overcome mental challenges, and to gain knowledge in physical fitness.

In preparatory program training, it is important for us to work on individual abilities while at the same time on group cohesion and team abilities. We want to achieve a high level of performance while using the educational tools that Close Combat and Combat Fitness provide us.

When boys and girls perform physical activities at various intensities, they face challenges and cope accordingly. We believe that through the training, the trainees will acquire values such as patience, mutual respect, discipline, leadership, and teamwork. They will gain a sense of ability and experience new things. In addition, and no less important, they will enjoy the training, the progress, and the entire process, and thus acquire the ability to persevere over time and achieve results.

In Mangenon, we have the knowledge and experience to train all ages and different levels. In cooperation between us and the framework, we will be able to adjust the training that will be best for your preparatory program.

Boarding schools

Whether it's a series of several meetings or an annual program, how can training with a Mangenon contribute to your boarding school

Close combat is designed to provide tools that will give learners confidence in their personal lives and the ability to protect their loved ones.

Close combat and self-defense training for youth are primarily educational tools. When a teenager engages in physical activity with varying intensities, they face challenges and learn coping mechanisms accordingly. Training allows teens to release energy and channel it towards learning. Each child receives personal attention and a training program tailored to their learning pace. We believe that through training, children will acquire values such as patience, mutual respect, discipline, leadership, and teamwork. They will gain a sense of ability and experience new things. Moreover, they will enjoy the training, the progress, and the entire process, which will help them persevere over time and achieve results.

In Mangenon, we have the knowledge and experience to train individuals of all ages and skill levels. In collaboration with the framework, we can tailor the training to meet the unique needs of your boarding school

Schools

Whether it's a one-time training session or a series of several meetings, how can the experience with martial arts benefit the students of your school?

When working with young learners, teaching techniques and methods is important, but it is the physical interaction that serves as an effective educational and experiential tool. In our training sessions, we focus on cultivating teamwork, leadership, perseverance, confidence, and self-belief. We also emphasize the importance of mutual respect and tolerance while making the learning process enjoyable yet disciplined.

Our program introduces students to the fundamentals of physical contact, providing opportunities to practice various techniques and physical exercises at different intensities, while also advancing to more complex movement exercises. Furthermore, we also educate students on the significance of fitness and provide guidance on how to maintain a healthy and active lifestyle.

With our extensive knowledge and experience in martial arts, we can offer tailored training sessions to all age groups and skill levels. Through close collaboration with schools, we can create an optimal training program that best serves the needs and goals of each school community.

For company and organizations

Close Combat Self-Defense Workshop.

Get Ready for Action: Close Combat Self-Defense Workshop!
With the current situation in Israel, we are faced with daily challenges to our safety and that of our loved ones. It's time to equip ourselves with the right tools to handle any situation.
That's where Mangenon comes in! We offer a unique and experiential Close Combat Self-Defense Workshop that's both fun and practical. With us, you'll not only have a great time, but you'll also learn applicable techniques to improve your reaction abilities and read the situation on the ground.
Companies across the country have turned to us for our expertise in preparing their employees for the unexpected. So why wait? Come join us and experience the thrill of taking charge of your own safety in a practical and educational workshop that's sure to leave you feeling confident and empowered!"

ODT (out door training)

Looking for a unique and effective way to boost employee morale, promote team building, and improve overall health and wellness in your organization? Look no further than our outdoor training program!
Our outdoor training program is specifically designed for organizations looking to provide their employees with a fun and engaging way to improve their fitness and overall well-being.
Our team of experienced trainers will guide you through every step of your journey, providing support along the way. You'll get to challenge yourself physically, mentally, and emotionally, bonding with your colleagues in a unique and unforgettable way.
If you're looking for an activity that is filled with fun and laughter, this is definitely the experience for you!
contact us today to learn more about how our outdoor training program can benefit your organization and transform your team into a healthy and cohesive unit.
שמעון-תמונה

Shimon Brudner

  • Meet Shimon Brudner, an experienced fitness and martial arts coach certified by Wingate Institute. With years of experience as a senior close combat instructor in the IDF, Shimon is a leading expert in the field of combat training.

    In addition to his military service, Shimon has also worked as a guide and coordinator for "AHARAI", an organization that prepares young people for meaningful service. He is dedicated to empowering individuals through fitness and self-defense training.

תמונה של עוד מדריך

Rotem Weschler

A certified martial arts instructor and Wingate Institute coach.
As a former senior close combat instructor in the IDF, Rotem has extensive knowledge in integrated combat and has trained in close combat and combined warfare overseas. He also has vast experience in security, protecting individuals and organizations.

גרשון ציון
גרשון ציון
2023-08-24
אחלה מדריכים עבודה מעולה כיף גדול
natalie garfinkel
natalie garfinkel
2023-06-13
מדריכים מקצועיים, אימון חוויתי ואווירה כיפית. ממליצה!!!
Li K
Li K
2023-06-13
הבנים מקצועיים מאוד ואני נהנית ללמוד מהם. ממליצה בחום😊
רוני קאופמן
רוני קאופמן
2023-06-12
אחלה חברה תודה רבה על שיתוף הפעולה ממליצה עליהם בחום🔥🔥🔥🔥
דוד אדטו לוי
דוד אדטו לוי
2023-06-06
מדהים מדהים. מקצוענות. אמינות. בטיחות וכיף!!!!
Shaked Ben
Shaked Ben
2023-06-06
מדריכים מקצועיים, אימון חווייתי ויחס אישי. ממליצה בחום☺
דריה סורקין
דריה סורקין
2023-05-31
מדריכים מקצועיים ואלופים!
ניצן חברון
ניצן חברון
2023-05-21
שמעון מדריך מצויין עם הרבה ידע ונסיון מאוד קשוב יודע להסביר מצויין .מקצוען אמיתי ממליצה עליו בחום
dana tokov
dana tokov
2023-05-21
אלופים מאוד מקצועיים♥️
Zohar Cohen
Zohar Cohen
2023-05-21
שמעון ורותם קודם כל מאמנים ברמה הגבוהה ביותר. גם בתור לוחמי קרב מגע וגם בתור מאמנים. מכירה אותם עוד מהצבא כשאימנו לוחמה בטרור את יחידות צה"ל השונות. אין ספק שאימון בהדרכתם גורם לי כאישה להרגיש בטוחה יותר.

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Let's Practice
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